However, evidence for this is weak.Īlthough these health claims lack evidence, that does not mean they are false. Prevents bone loss: Some claim that chamomile tea may play a role in preventing bone loss that leads to conditions like osteoporosis.
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Improves skin health: It has been reported that applying chamomile to the skin via cosmetic products, such as lotions, eye creams and soaps, may be moisturizing and helpful for reducing skin inflammation.Relieves anxiety and depression: There is some evidence that chamomile may reduce the severity of anxiety and depression, but this is mostly based on using it as an aromatherapy or taking it as a supplement.It has also been said to be soothing for sore throats. Boosts immune health: Chamomile tea is often promoted as a strategy for preventing and treating the common cold, but evidence for this is lacking.
The following health benefits of chamomile tea are mostly anecdotal and not supported by scientific research: Summary: The anti-inflammatory effects of chamomile tea may promote blood sugar control, especially when it’s consumed with a meal. Nevertheless, the findings are promising. Most of the evidence regarding chamomile tea’s role in controlling blood sugar is based on results from animal studies. In one study of 64 diabetic people, those who consumed chamomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water.Īdditionally, several animal studies suggest that chamomile tea may lower fasting blood sugar levels by a considerable amount, and it may also be beneficial for preventing blood sugar spikes after eating. The health of your pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood. Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated. Summary: Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.ĭrinking chamomile tea may aid in lowering blood sugar levels. Traditionally, it has been used to treat several digestive ailments, including nausea and gas. Nevertheless, there are many anecdotal claims that drinking chamomile tea is soothing to the stomach. This is attributed to its anti-inflammatory properties.Īnother study in rats found chamomile to be helpful in preventing stomach ulcers, as it may reduce acidity in the stomach and inhibit the growth of bacteria that contribute to ulcer development.ĭespite these findings, more human research is needed to confirm chamomile’s role in digestion. Limited evidence suggests chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.Ī few studies have found that chamomile extract has the potential to protect against diarrhea in mice. Proper digestion is extremely important for your overall health. Summary: Chamomile contains antioxidants that may promote sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality. Nevertheless, drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep. These findings are promising, but more studies are necessary to determine the extent of chamomile tea’s effects on sleep. They also had fewer symptoms of depression, which is often linked with sleeping problems.Īnother study found that people who consumed 270 mg of chamomile extract twice daily for 28 days had 1/3 less night time awakening and fell asleep 15 minutes faster than those who did not consume the extract. In one study, postpartum women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.
Chamomile has some unique properties that may benefit the quality of your sleep.
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